Free ebook Eating Plant-Based For $3 A Day! - Designed as a 3-week menu plan for 2 people, it's a simple guide that can help you learn how to cook nutritious, filling and flavourful plant-based meals for as little as $3 per person, per day.
Free McDougall Program – includes advice for getting started on a plant based diet, with a 10-day meal plan developed by Dr John and Mary McDougall. Allergic Reactions to Food: This page has a list of foods you can eat on an elimination diet.
21-day Vegan Kickstart Program – Physicians Committee for Responsible Medicine (USA). The low-fat plant-based diet program goes live from the 1st of each month, based on research by Dr Neal Barnard. Sign up for free.
Free Recipes from Blogs
21-day Vegan Kickstart Program – Physicians Committee for Responsible Medicine (USA). The low-fat plant-based diet program goes live from the 1st of each month, based on research by Dr Neal Barnard. Sign up for free.
Free Recipes from Blogs
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